Bunions | How to Relieve Bunions | How to Relieve Bunions-Healthy Wealthy

Published On December 7, 2016

Bunions | How to Relieve Bunions | How to Relieve Bunions-Healthy Wealthy

The most prevalent disorder of the foot is a hallux valgus deformity, or a bunion. Bunions develop when bone or tissue at the joint on your big toe shifts out of place. Narrow shoes, hindfoot malalignment and heredity all seem to contribute to the development of bunions, especially in women. The deformity is also seen in patients with rheumatoid arthritis and other inflammatory conditions. Pressure and abnormal motion on the joint will force your big toe to bend, causing a painful lump to develop, or a bunion. Having bunions on your feet can result in constant pain and discomfort, especially because your big toe carries so much of your weight when you walk, run, or play sports.

You can relieve bunions by adjusting your shoes, by wearing bunion splints and orthotic devices, and by doing home care to reduce the pain. In addition, you can also use massage and foot stretches to help relieve your bunions. Most bunions can also be treated with surgery. If your bunions become too painful, you may want to consider getting them surgically removed.

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Bunions | How to Relieve Bunions | How to Relieve Bunions-Healthy Wealthy

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